Saturday, January 17, 2009


2dae had 5km competition at Bedok
my back doesn't hurt that much anymore
was able to complete the race
see sign of positiveness
de race wasn't exactly tt tough throughout
i run at quite a comfortable pace cuz i scared my back injury strike again, but i felt relaxed at the end of it. lactic disappeared in 5secs. panted for onli 30secs. maybe i should haf ran faster
i decided that im gona TRAIN HARDER now, since my injury is healing
muz hit a 20min 5km soon!

haha so after competition went dinner with the team.
than on the bus sim was lyk saying
"actually guangyan look not bad la"
guangyan immediately show the "romeo" face
(not knowing it was a white lie)
than started stroking his hair.
HAHAHAHAH

after dinner went home.
GUANGYAN DUN FORGET FIFA ONLINE 2NITE.
WE R GNA BE SOME BA WANG


Posted by Irvin Ho at 5:26 AM